I'm sure that my sleep hygiene is not great.
But also, the fact that my job is so stressful that I go to bed in a mild panic about it and have regular nightmares about it and wake up nauseous from anxiety about it probably has more of an effect on why I'm constantly tired.
But also, the fact that my job is so stressful that I go to bed in a mild panic about it and have regular nightmares about it and wake up nauseous from anxiety about it probably has more of an effect on why I'm constantly tired.
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