Ninety degrees while keeping your torso vertical and your other leg straight. I thought that was like... normal stretchiness. But according to everyone I asked (including a physical therapist) that's hypermobile.
Hypermobility is related to more injuries but you should do your own research re: what's up with you exactly.
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Date: 2022-02-11 12:02 am (UTC)Hypermobility is related to more injuries but you should do your own research re: what's up with you exactly.