It's better than having a full breakdown in the middle of the lab with people around. The fact that you could still think logically enough to move yourself into a safe space until you could get yourself calmed down is a very good coping mechanism.
Ooh fridges are fun for that. Cold stimulus can also be refreshing or grounding or a good change in environment or whatever. Probably better than hiding in some grimy bathroom dissociating, too.
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"Mino, y u cry in bathroom" is not the most awkward conversation to have with my boss, but it's up there.
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